Physiotherapy plays an important role for a number of treatment programs. Physio works with a combination of techniques to regain mobility such as exercises and massages, should improve our overall well-being and help to restore us to our normal (pain-free) routine. The aches and pains you experience in your body may be due to many reasons, like an injury caused due to sports or chronic lower back aches caused due to age or poor posture. With the help of a good physiotherapist, your body will regain strength, gain mobility/flexibility, and enhance coordination as well.

In this money thirsting world, finding ways to combat stress and promote relaxation is a lifelong pursuit. Of course, there are a number of different strategies people are adopting now; some of the popular ones are yoga and meditation.

Yoga is an exercise focused on the body’s natural tendency for health and self-healing. It’s designed to create strength, awareness and harmony within both the body and the mind. It accomplishes  through a combination of breathing exercises, meditation, and posture and stretching work. Yoga helps many people stay healthy by promoting many of the body’s self-healing methods that are already naturally present.

Meditation/Prayer can help increase the activity in brain neuro centres that control pain, and can cause people to be less sensitive to pain. Pain perception is connected to state of mind, meaning it can elevate during stressful periods. Meditation can increase our positive feelings, which may reflect in our actions and our interactions towards others too. Nearly half the population will struggle with insomnia at some point in their lives, but meditation can help people fall asleep faster and stay asleep longer.